Summertime means splashing in the water, holidays, and plenty of good stuff to eat. There are specific things to eat that move to the top of the list when summertime comes. A few of these yummy treats might offer relief from tinnitus. But with tinnitus it’s not really about what you consume but how well you hear. A contributing factor may be the food that you eat though. Consider seven summer goodies that might help with your tinnitus.
Tinnitus is not a disease, it’s a sign of something else going on with your body, and, for most, that implies hearing loss. When your hearing diminishes, you can start to experience phantom sounds like ringing, buzzing, or clicking. Despite the fact that it’s not very well comprehended, it may be your brains reaction to hearing loss.
There is no remedy for it and no way to eradicate the phantom sounds entirely. Your best chance is looking for ways to manage it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Suffer From Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to control your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your eating lifestyle on your health as well as your tinnitus this summertime is something to consider.
You Could Try to Reduce Your Tinnitus With These Seven Tasty Goodies
What kind of food will assist with your tinnitus this summer? Here are seven ideas for you to try.
1. Grilled Chicken
One way to go for a delicious and healthy summer meal is grilled chicken. It is delicious enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that grilled chicken can help reduce tinnitus.
There are a few ideas to remember while grilling chicken:
Prior to cooking remove the skin. Because that is where a lot of the fat is hiding.
After dealing with uncooked chicken be sure to cleanse your hands and the counters.
When cooking chicken make certain you have the grill hot. That better seals in the taste and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you put a banana in the freezer it’s not just a sweet snack but it’s also a refreshing one. Just put a popsicle stick into a peeled banana and put it into the freezer.
You can even put chocolate or peanut butter on them prior to freezing. Bananas are high in potassium, which helps the numerous fluids in the body to circulate better to reduce tinnitus.
Being a natural anti-inflammatory, pineapple could be helpful to those who suffer from tinnitus. It’s a versatile fruit, too. Raw it makes a tasty snack and is excellent in desserts. For a fruity popsicle you can chill it with juice or flavor a glass of water or tea using it. You can make a kabob or grill it with a little meat.
Water intake is not the only appeal of watermelon, it additionally cools you down and tastes excellent. If you eat it you are less likely to get ill because of it’s high amount of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and few calories, it is the perfect summertime snack.
5. Iced Tea With Ginger
Tinnitus in the ear which may possibly be induced by pressure may be alleviated by eating ginger. When you incorporate it with other seasonings, you get a refreshing and Yummy summer beverage. Get started by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Let the tea to cool down and then pour it over ice. You are welcome to add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor palette.
Help reduce your blood pressure by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a slice into your favorite summer beverage, you get a distinctive flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to battle disease. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summer, go out and appreciate some sensible, nutritious treats. Your ears might just thank you by ringing less.