We’ve long known that eating too much is detrimental to our health, especially over longer periods of time. Obesity is associated with a number of health conditions. You can add hearing loss to diabetes, high cholesterol, and heart disease as a potential concern. It’s estimated that around 48 million people in the United States, approximately 20% of the nation’s population, are suffering from hearing loss, and in adults it’s virtually double that number, 93 million, are obese. Throughout the country, these surprising numbers indicate a significant health problem.
What is The Connection Between Loss of Hearing And Obesity?
Various studies have shown that hearing loss and obesity have a relationship. Although experts are still researching the link, it’s believed that being overweight is linked to loss of hearing because of its effect on our circulatory system. In addition, obesity is associated with diabetes and high blood pressure, which are also linked to hearing loss.
The inner ears are filled with microscopic hairs that detect sound in the ear. In order to work correctly, these little hairs, called stereocilia, need a steady flow of blood. Because of obesity, the blood flow is restricted throughout the body because the heart will have to work harder to get the blood flowing throughout the body, which means that your inner ear is working on less-than-optimal blood flow. This can permanently injure the ears. Diabetes, high blood pressure, and heart disease affect the inner ear in the same manner, because all of these conditions adversely impacts your circulation.
Keeping your weight in check is particularly relevant as you get older since age-related hearing loss and high-fat mass index are also connected. When you were younger, your body’s metabolism worked faster and more efficiently, which is why you need to try to follow healthy habits that you started when you were younger.
Your ears and your overall health are benefited by a healthy diet.
Treatment Options For Obesity-Related Hearing Loss
If your hearing loss is brought about by obesity, you might never be capable of getting it back, nevertheless, so that you can figure out how significant your hearing loss is, it’s important to have your ears tested. If you have permanent damage, you might need a hearing aid or other device to start hearing properly again.
If the damage is not that extreme, you might have considered trying to consult your doctor about developing a diet and exercise strategy to lessen the impact your weight has on your well being before it gets any worse. Your doctor should set up a cardio intensive exercise regimen that will improve your general health and get your blood pumping. You will probably find that other aspects of your life also get better, such as mental health, since consistent exercise has been proven to reduce depression.
How Can You Avoid Obesity-Related Hearing Loss?
In order to protect against obesity-related hearing loss regular exercise and a healthy diet are a must. Your hearing will certainly be kept in superior shape if you keep your body healthy. A plan that can help you attain your goals and that is customized for you can be created by a nutritionist. The nutritionist can make sure you’re consuming healthy foods with the correct blend of nutrients, foods that are high in iron, for example, because of course, a lack of iron in your diet can worsen your hearing loss and lead to tinnitus.
Learn more concerning hearing loss and the solutions available to let you hear better.