Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

Healthy choices are not always easy. We can oftentimes overcome our hesitation by reminding ourselves what is good for us. But what if some of the things you’ve been doing for your health are harming your hearing? It’s more likely than you’d suspect.

Day To Day Health Routines

When you go out, you want people to notice how good you look, and how well you take care of yourself. More than likely brushing your teeth, combing your hair, and maybe cleaning your ears is a regular practice.

It can be irritating when a small trickle of earwax increases over time. Earwax does need to be eliminated from time to time, despite the fact that it does have multiple very important functions. The technique you use to clear away earwax determines the potential damage.

If you are using cotton swabs you should discontinue as these are not the proper tool for the job. Cleaning out your earwax with a cotton swab can cause irreversible harm to your ears and hearing. Instead, see a hearing healthcare professional and ask for guidance. Cleaning out Earwax is a standard process for them.

Your Exercise Practices

Staying physically fit is the best way to look and feel your best. Working out can help get your blood flowing, relax your muscles, help you lose weight and clear your mind, all of which are great for your hearing. But workouts practiced improperly are the problem.

Physical fitness trends are moving toward high-impact workouts that test your endurance. Engaging in these kinds of workouts, while building muscle, may also be damaging your ears. Pressure can build up in your ears from the strain. The result? Balance and hearing problems.

Of course, this isn’t an excuse to give up your workout! The important factor is correct workout technique. When exercising try not to strain or hold in your breath. Stop when you have reached your limit.

Your Successful Career

Stress goes with a prospering career. While working hard to achieve career success is great, high strain levels can impact your health.

Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? The issue is actually the poor blood flow caused by strain. When you have poor circulation the delicate hairs in your ears don’t get the blood flow and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why do they matter? Your brain uses them to hear. Because without them your brain has no way to receive sound waves.

But don’t suspect your job has to cost you your hearing. Blood flow can be increased when you use tactics to decrease strain. Taking breaks from aggravating situations is a must. If you have time, read or watch something funny. Stress can be naturally relieved with humor.

Enjoying the Arts

It’s certainly healthy for your mind to be exposed to the arts regardless of what form they come in! However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

Going to the movies or attending a live music event is louder than you may believe. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. Unfortunately it may be.

You can easily solve this concern. Be certain to plan for ear safeguard before attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Like with anything else, being informed and prepared will help to protect. Schedule a hearing test with a specialist if you suspect you may have already experienced hearing injuries from a high volume activity. Thats the only reliable way of knowing for certain.

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