What’s the best way to relieve the ringing in my ears? Even though we don’t yet know how to cure tinnitus, it’s symptoms can be minimized by understanding what initiates it and worsens it.

Experts calculate that 32 percent of individuals suffer from a constant ringing, buzzing, or whooshing noise in their ears. This condition is known as tinnitus, and it can lead to real problems. Individuals who suffer from this condition could have associative hearing loss and commonly have trouble sleeping and concentrating.

Because it is normally connected to some other ailment, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.

What Should I Stay Away From to Decrease The Ringing in My Ears?

There are some things that have been shown to cause tinnitus symptoms or make them worse and these are the things you should steer clear of. Loud noise is one of the most prevalent things that worsen tinnitus. If you deal with a noisy work place, wear earplugs and also try to avoid using headphones or earpods.

You should also talk to your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Make certain you talk to your doctor before you discontinue your medication.

Other typical causes of tinnitus include:

  • infections
  • allergies
  • other medical problems
  • jaw problems
  • stress
  • too much earwax
  • high blood pressure

Tinnitus And Issues With The Jaw

If for no other reason than their how close they are, your ears and jaw exhibit a certain amount of interplay between them (they’re excellent neighbors, usually). This is the reason jaw problems can lead to tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which involves a breakdown of the shock-absorbing cartilage around the joints in your jaw. Tinnitus can be the result of the stress of basic activities such as chewing.

Is there anything that can be done? If your tinnitus is caused by TMJ symptoms, then the best way to get relief is to find dental or medical treatment for the underlying cause.

Stress And The Ringing in my Ears

The affects of stress on the body are very real and very significant. Associated surges in blood pressure, heart rate, and breathing can all result in an increase of tinnitus symptoms. Stress, consequently, can trigger, worsen, and extend bouts of tinnitus.

What can be done? If your tinnitus is brought about by stress, you should determine ways of unwinding. It will also help if you can reduce the overall causes of stress in your life.

Excessive Earwax

Earwax is absolutely healthy and normal. But excessive earwax can irritate your eardrum, and begin to cause buzzing or ringing in your ears. If you can’t wash away the earwax normally because it has accumulated too much, the resulting tinnitus can become worse.

How can I deal with this? The easiest way to reduce the ringing in your ears caused by excessive earwax is to keep your ears clean! (Do not use cotton swabs in your ears.) In some instances, you might need to seek out a professional cleaning in order to get the buzzing and ringing to go away (some people just naturally generate a lot more earwax than others).

Tinnitus is Worsened by High Blood Pressure

Many health issues, like tinnitus, can be caused by hypertension and high blood pressure. High blood pressure has a way of intensifying the buzzing or ringing you’re already hearing, making it hard to disregard. There’s no cure for tinnitus, but there are treatment options for high blood pressure.

What can be done? Neglecting high blood pressure is not something you should do. Medical treatment is suggested. But a lifestyle change, including avoiding foods with high salt content and getting more exercise, can really help. Stress can also increase your blood pressure, so practicing relaxation techniques or changing your lifestyle can also help hypertension (and, thus, hypertension-related tinnitus).

Can I Decrease my Tinnitus by Using a White Noise Generator or Masking Device?

You can minimize the impact of the nonstop noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you won’t even require any special equipment. If you prefer, there are hearing aids or specialized devices you can buy to help.

You need to take it seriously if you have constant ringing, whooshing, or buzzing in your ears. It could be a warning sign that you also have hearing loss, or that you are going through a medical issue that should be resolved before it gets worse. Before what began as an aggravating problem becomes a more serious concern, take steps to safeguard your ears and if the ringing persists, get professional hearing help.

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