Woman with tinnitus and ringing in her ears getting a headache.

As you probably recognize, sustained periods of stress are not good for the body. Stress can produce extreme muscle pain and headaches. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the result.

Tinnitus can be triggered by various different health factors, such as stress, sinus infections, or loud sounds. Let’s take a look at a few potential causes of that aggravating ringing in your ears.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? It’s often easy to take for granted how extreme the medical consequence of stress can be on our bodies. Disregarding stress isn’t a good idea.

Healthy Stress

Short term stress can actually be an extremely motivating factor with regards to accomplishing duties. If you’re dealing with a deadline and need to focus on accomplishing a project, stress can be an ally by providing the boost of energy required to finish the job.

There is a difference, though, between healthy, temporary stress and unhealthy, damaging stress. The ability to accomplish goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Often, an irrational fear is the cause of unhealthy stress. When someone stays in a heightened state of anxiety, the outcome is often unhealthy stress.

Unhealthy stress relates to our “fight or flight” response, a natural reaction that helps keep us safe in hazardous situations. When an individual stays in a hyper-stressful state for an extended period of time, it can result in harmful physical symptoms.


Unhealthy stress is often the result of worrying. We might exaggerate the significance of a situation or an interaction with another person. We might have ourselves convinced that we did or said something to ruin our chances at a promotion. When you worry in this way your intrusive thoughts can really get away from you.

Intrusive Thoughts And Unhealthy Stress

We may worry about what we failed to get completed today and stress over what we have to get done tomorrow. We may obsess, talk to ourselves, or even panic. Inevitably, our unhealthy stress wears on our bodies unless we do something to curb these thoughts.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. Impacted areas could include the jaw, neck, head, or shoulders.

Jaw Tension And Anger

Have you ever read a book where the writer talks about a character as being so angry his jaw clenched in rage? Jaw tension is a prevalent symptom of stress, worry, anger, and invasive thoughts.

Continuous strain can put pressure on the delicate bones of the eardrum and inner ear. Eventually, this strain can lead to ringing in your ears.

Ear Strain And Sinus Infections

Sinus infections cause lots of undesirable symptoms, from a soar throat to a stuffy nose.

Sinus infections produce sinus pressure, headaches, and ear pressure. A buzzing, clicking and ringing can be the outcome.

Nasal congestion often spreads to the ears when you have a sinus infection. Clogging in the ears and extreme pressure on the eardrum will develop because of the excessive earwax this causes. Pressure on the fragile bones of the inner ear can cause tinnitus symptoms.

If the ringing is brought on by a sinus infection it will probably clear up by itself and you won’t need to see a hearing specialist. But you should absolutely make an appointment with us if the ringing continues for more than a few days.

Extended Exposure to Loud Noises

Long-term ringing in the ears will most likely not manifest due to the occasional concert. However, you might be putting stress on the sensitive parts of your ear if you frequently expose yourself to intense sound.

When you expose your ears to loud noises on a regular basis, your eardrums and the bones of the inner ears are put under a great deal of strain, which can lead to ringing, buzzing, or clicking.

Beyond the occasional ringing in your ears, exposure to loud sounds over a prolonged period of time can lead to temporary or lasting hearing loss. Listening to music at a reasonable volume and wearing ear protection when necessary is crucial for hearing health.

Protecting Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Having your hearing tested by a hearing specialist frequently is your best bet. For your peace of mind, you should get examined, especially if you think that your tinnitus is being triggered by a serious underlying medical problem.

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