The summer season is here, and your agenda is quite possibly already filled with tons of parties and activities. It’s almost The Fourth of July and nearly everyone you know will be outside celebrating. You love to go to live music events, parades, marching bands, and of course-fireworks. When going out to celebrate this holiday season, don’t pass up on the good times, just take a moment to think about how you should take care of your hearing.
Noise-induced hearing loss has an effect on nearly 6 percent of the U.S. adult populace less than the age of 70; that equates to around 40 million people. It’s unfortunate that this form of hearing damage is nearly 100 percent avoidable. All you need is a little foresight and good sense. Take into consideration some reasons you should really protect your ears as you enjoy yourself this season and how to do it.
FireWorks are the Loudest of all.
At the top of the list of potential dangers associated with fireworks, hearing damage is at the top. Despite that, you rarely hear experts warning people about this threat like they do with fire or burns.
Boys Town National Research Hospital states you’re at risk of hearing loss from fireworks regardless if you’re shooting them off yourself or watching them at a public show. Noise-related hearing loss can begin at 85 decibels with repeated exposure. The standard range of fireworks is 150 to 175 decibels. The World Health Association estimates that adults could withstand up to 140 decibels of sound for a short time, but children will surely have damage at just 120. Fireworks are usually louder than both those numbers.
The positive spin? The potential for hearing damage is exponentially lowered the further you are from the explosion. Watching the fireworks show from nearby is definitely more damaging than watching them from your porch at home. Boys Town recommends you stand at least 30 yards away if you are an adult. Babies should not be there and children should be at least 70 yards away.
You Really Love Live Music
Who doesn’t? And summer celebrations bring out some of the best musicians in the world! The World Health Association states that a billion teens are at risk for hearing loss from music whether it is coming from ear-buds, a parade or a favorite band playing on stage.
Any person exposed to loud music faces the same possible consequence, but time is a factor when it comes to live music. Live shows are usually louder than 100 decibels which becomes dangerous after only 15 minutes. Most of the time a live concert is much longer than that.
Then There are the People
At celebrations, crowd noise is usually the most underestimated hearing danger. At a good event, there will be people on all sides of you shouting to talk over everyone else. The American Speech-Language-Hearing Association says that at sporting events the crowd volume is 80 to 90 dB. Unfortunately, it will most likely be louder and more consistent at a parade or celebration.
Use Common Sense When Celebrating
What can you do to take care of your ears? It’s a lot more common sense than you may realize. Try to determine what the hearing risk is before the event:
- Will there be loud music?
- Large crowds?
You can make some practical choices based on what you expect from the celebration. While enjoying live music, crowds, or fireworks, you need to wear ear protection. If you still want to hear whats going on, but at a safe level, you should consider trying foam earplugs.
You will want to keep your family back at a safe distance at a fireworks show. Fireworks can easily be enjoyed from a safe distance. Plan on watching from at least a block or two away. Being a little further away helps you avoid large crowds making the show more enjoyable
Holiday Celebrations Do Have Other Risks Besides Hearing Damage
There is more to talk about here than just sound. Celebrations bring with them hot sun, too much drink, too little water and fatigue. If you already have some hearing loss or if you suffer from tinnitus, these things will get worse.
Try to take it easy. If the celebration is going to last all day and into the night, maybe start later. Bring lots of water with you to prevent dehydration and if you are drinking alcohol, do it in moderation. Finally, figure out where you can go to take the occasional break from the heat. Can you find some shade? Are you anywhere near a public building with air conditioning?
Celebrations come and go but your ears are a one time deal. Do what you must to keep them safe while still enjoying the good times. If you are worried that you may have already suffered hearing damage it is important to schedule an appointment with a hearing care specialist.